Fuel your training with Harraways

Written by Kim Manunui

Early starts, weekend rides and a growing list of kilometres: getting ready for the Lake Taupō Cycle Challenge takes commitment. Finding a breakfast that fits around your training schedule is one small way to make those busy mornings easier.

Harraways Creamy Vanilla High Protein Oats combine New Zealand oats, wheat protein and a creamy vanilla flavour, with 10g of protein per 45g serve. They’re also a source of fibre, providing 2.9g per serve, making them a tasty addition to your everyday breakfast rotation.

Carbohydrates provide fuel for exercise, while protein supports muscle repair and recovery. With both carbohydrates and protein, these oats can form part of a varied, balanced diet that supports your training.

For inspiration, head to our website. You'll find high-protein smoothies, overnight oats, slices and more. 

Good luck for the challenge! Fuel up with plenty of delicious high-protein oats!

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Kim Manunui

Hi, I’m Kim and I work with a great team to help individuals, as well as small and not so small businesses get their message, product and services to the world using digital media and creating wonderful websites that don’t cost the earth.

I was born in Canada, and grew up around Vancouver and the mountains of British Columbia. My love of pristine environments led me to New Zealand and eventually to the mountains, lakes and rivers of the central North Island which is home. My family’s heritage is here, and it’s from here that Korio traverses the planet.

The digital world is never static and neither are we.

And I say ‘we’ because I work with an awesome group of talented people who I gather together as required to complete a project.  Whatever your business, not-for-profit or individual needs are we gather the best team to get the job done.

Collaboratively we are creative, share sustainable values and work hard for great outcomes because that’s the buzz of satisfaction that drives us.

If you have an audience and market to reach, we can make that happen. Creative design, words that work and smart behind the scenes stuff that cuts through the online noise. We’ll design your website and then build it. We’ll manage the content as well as all your hosting needs. We can handle your online advertising so you get noticed,
and we’ll manage your social media presence so you get the clicks, likes and engagement to grow your business. All within the budget you set, because none of this needs to cost the earth.  And the job doesn’t stop when your website goes live. We are your virtual business partner.

https://www.korio.co.nz
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