Harraways & Bryony Botha Recovery Smoothie

Written By Kim Manunui

Filled with healthy carbohydrates and proteins, this oaty Harraways smoothie from international medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the challenge!

This oaty Harraways smoothie from international medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the challenge!

Oats are filled with protein, complex carbs and fibre to help you both fuel for a hard workout and recover afterwards. Try out the below in your race day prep and keep your eyes peeled for a new recipe from Bryony, coming soon. 

Ingredients: 

  • ¼ cup of Harraways Extra Creamy Scotch oats

  • 1/2 banana

  • 1 x serve of protein powder

  • 4 dates

  • 1 x tablespoon of peanut butter (or your nut butter of choice)

  • 1 x handful of ice

  • 1 x tablespoon of Greek yoghurt (or your yoghurt of choice)

  • Splash of milk (of your choice)

Method:

Simply blend together and drink! 

Kim Manunui

Hi, I’m Kim and I work with a great team to help individuals, as well as small and not so small businesses get their message, product and services to the world using digital media and creating wonderful websites that don’t cost the earth.

I was born in Canada, and grew up around Vancouver and the mountains of British Columbia. My love of pristine environments led me to New Zealand and eventually to the mountains, lakes and rivers of the central North Island which is home. My family’s heritage is here, and it’s from here that Korio traverses the planet.

The digital world is never static and neither are we.

And I say ‘we’ because I work with an awesome group of talented people who I gather together as required to complete a project.  Whatever your business, not-for-profit or individual needs are we gather the best team to get the job done.

Collaboratively we are creative, share sustainable values and work hard for great outcomes because that’s the buzz of satisfaction that drives us.

If you have an audience and market to reach, we can make that happen. Creative design, words that work and smart behind the scenes stuff that cuts through the online noise. We’ll design your website and then build it. We’ll manage the content as well as all your hosting needs. We can handle your online advertising so you get noticed,
and we’ll manage your social media presence so you get the clicks, likes and engagement to grow your business. All within the budget you set, because none of this needs to cost the earth.  And the job doesn’t stop when your website goes live. We are your virtual business partner.

https://www.korio.co.nz
Next

Get Cycle Challenge Ready: Support Your Local Taupō Bike Shops