Training
Training Programmes and Advice
Event partner Ventouro Coaching have developed valuable programmes and advice for your training in the lead up to the event. Take a look at their programmes and advice in the free downloads below:
Download the Shimano Round The Lake training programme
Download the Great Lake 100 training programme
Download Independent Traffic Length of the Lake training programme
Download the Enduro training programme
Download the Gravel Grind training programme
Download the Tineli Huka Hundy Training Advice
Cycle Training Principles
Some important things to remember are:
PROGRESSION:
Increase your cycle training progressively and follow the basic guidelines of our training programme.
FREQUENCY:
You should be aiming for at least 3 training rides a week.
HILLS:
Make sure you include some hills in your training rides so you are prepared for the hills on event day.
Starting Off
If it’s been a while since you’ve been on a bike, just start slowly! Go around the block a few times, using your gears and ride within your limits. Start with a few hundred metres and progressively increase to a few kilometres. Avoid wet weather until you feel a bit more confident (but always carry a jacket, just in case!)
Bike & Clothing
Any well-maintained bike will do – choosing a bike is like choosing a pair of shoes, it has to be fitted! You will need to get your seat and handlebars adjusted to your size and shape – this will make cycle training much more comfortable.
You don’t need any specific clothing to take part – the most important thing is to be warm and comfortable. Obviously helmets are compulsory and we strongly recommend a high-visibility vest at all times. You should also consider padded bike shorts, a cycling jersey and a light windproof and waterproof jacket (especially for cold, wet conditions). A polyprop undergarment is recommended on cooler days. And sunglasses are great for blocking out the UV rays and protecting your eyes from insects and wind.
Your Bike
You must ensure your bike is roadworthy& safe. Make sure you have it checked & serviced before you come to Taupō.