The countdown is on, get into gear with Spring Training

23 Sept

Spring is here, making it the perfect time to start building towards the Lake Taupō Cycle Challenge.

As you get out on the bike, keep three simple training principles in mind:

PROGRESSION

Build your training gradually.

Start with distances and ride times that feel manageable, then steadily increase them over the weeks ahead. You don’t need to make every ride longer or harder than the last, the aim is to give your body time to adapt as you build towards your event distance.

Your longer weekend ride is a great place to add a few extra kilometres each week. As event day gets closer, those longer rides will help build your endurance and, just as importantly, your confidence.

Don’t worry if you miss a ride or have an easier week. Training doesn’t have to be perfect. Consistency over time is what counts.

FREQUENCY

Aim to get on the bike regularly.

For many riders, three rides a week is a good target. Try a couple of shorter rides during the week, then make time for a longer ride on the weekend or whenever your schedule allows.

Those shorter rides all add up. They keep the legs moving, help build fitness and get your body used to spending regular time on the bike.

As you progress, mix up your rides too. Some can be easy spins, some a little quicker, and others longer and steadier. You don’t have to go hard every time you head out the door.

HILLS

Don’t avoid them!

The Lake Taupō Cycle Challenge isn't all flat, so getting some climbing into your legs before event day will pay off.

Start by adding a few smaller hills into your regular rides. As your fitness builds, look for routes with longer climbs or a few hills back-to-back. Ride them at a pace you can sustain, get comfortable using your gears and remember that you don’t need to race to the top.

And what goes up usually comes down. Use your training rides to build confidence descending too, particularly if you’re not used to riding rolling or hilly terrain.

The hills might hurt a little now, but come November, your legs will thank you.

Explore our Training Programmes and Advice: www.cyclechallenge.com/training

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Kim Manunui

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